How Your Brain Is Ruining Your Happiness (And What To Do About It)

Let me know if this has ever happened to you…   You just got home from a long day of work.   Your body is tired.   Your brain is fried.   Your soul may or may not be totally crushed from a full shift of being a grown up, out in the real world. […]

How To Rise Above Your Depression

My alarm would go off.   And before I even had time to hit the snooze button, that suffocating feeling had already wrapped itself around my chest and stomach so tightly that the thought of getting out of bed totally crushed my soul.   I couldn’t verbalize exactly what the feeling was, but it was […]

WE ALL FIGHT: Cancer, Depression, The Gym? and Redemption

The Morning After I rolled over in my bed. As I did, the light shining through my window hit my eyes and pulled me out of a sleep that I had reluctantly fallen into. I opened my eyes and tried my best not to feel anything.   My head hurt. Probably a combination of the […]

5 Reasons Why Every Woman (in the corporate world) Should Lift Weights

  Why Aren’t You Closer To Your Goals? As a woman, what are your fitness goals? Do they include losing fat and developing lean muscle tone? Maybe you want to accentuate your curves and slim your waist? Now, what have you tried to achieve these goals? Cardio, spin class, yoga? Have these gotten you to […]

3 (scientifically proven) Ways To Make Your Life More Amazing

If the sound of your alarm going off in the morning elicits a greater amount of dread and disdain in your soul than the sound of tornado sirens and crying babies, then your life may need a little remodeling. The good news is, you are not alone in your desire to experience more happiness, joy […]